Start with one step

Single Focus Programs

Focus on one problem area in your life and realize that you can change. All journeys start with taking the first step. Begin moving towards your goal.

Program Overview

Diabetes is a complex and multifactorial disease. To manage appropriately, lifestyle shifts may be required to adopt a mode of living that affords you control over this condition in a way that is easy, effortless, and enjoyable. This program is tailor made to address your specific needs in a way that compliments your doctor’s recommendations. 

Whether diabetes is a recent diagnosis, or you have been living with it for years, it is never too early or late to start taking better care of your own health. This journey starts with the awareness that you are in control of your own health. You may have heard all the things you need to do to take better care of yourself, and yet there is still something in the way. 

Learn to harness the power of hypnosis and focus it to integrate lasting change. 

weight management

Reach your healthy weight. Discover the root of the problem, and learn new approaches to managing your weight.

fitness performance

Learn to move past limitations, love exercise, and make activity a part of your life.

Positive Mindset

Discover the control that you have over mindset, and install positivity into your every day life.

Removing Barriers

Limiting beliefs and mental blocks are barriers to the awesome life you want. Learn to move past them with ease.

Emotional barriers

Release limiting beliefs, anxieties, and negative emotions and replace them with empowerment and positivitiy.

smoking cessation

Quit smoking. Breathe better. Save money. Live healthier. Kick the habit!

Managing Feelings

Emotions can get the best of us, but you can learn to easily master your state.

Personal Growth

You can do many things well. Target things that you want to do even better and make it your reality.

How can Hypnosis help me?

Hypnosis is a natural process that utilizes our ability to focus to affect change at an unconscious level. Understanding what hypnosis is will help you realize that you are already doing it all the time. Now learn to utilize this process in a useful, constructive, and empowering way. 

Book your FREE Strategy Session

 Want to learn more about the a particular Single Focus Program?

Arrange a time for Jon to call you and discuss your goals and map a route for your journey.